مکمل کراتین اسپرتر مدل Nutrex Creatine hardcore 300 grams

توضیحات

Creatine hardcore Nutrex 300 grams Nutrex Creatine hardcore is one of the most popular creatine monohydrate supplements a> is designed to build muscle and increase endurance and strength. Creatine is an amino acid that is mostly found in your muscles and brain. Your body stores creatine as phosphocreatine primarily in muscles, where it is used for energy.

Buy creatine hardcore Nutrex 300 grams Nutrex Creatine hardcore

Increasing muscle mass: Creatine is widely recognized for its effectiveness in increasing muscle mass. Taking it for 5-7 days has been shown to significantly increase lean mass and muscle size. This initial increase is due to an increase in the water content of your muscles, known as cellular volume, and can quickly increase the appearance of muscles. In the long term, it helps muscle growth by enhancing the formation of proteins that create new muscle fibers.

Another study found that creatine supplementation also increased muscle morphology in response to heavy resistance training, possibly through higher quality training sessions.

Creatine supplements can also increase levels of insulin-like growth factor 1 (IGF-1), a hormone that promotes muscle mass. In addition, some research has shown that creatine reduces levels of myostatin, a molecule responsible for stopping muscle growth. In this way, reducing myostatin can lead to faster muscle building.

Helps to produce energy in the muscles: Nutrex Creatine hardcore 300 grams Nutrex Creatine hardcore increases the phosphocreatine reserves of your muscles. Phosphocreatine helps make adenosine triphosphate (ATP), the key molecule in your cells for energy as well as all basic life functions.

During exercise, ATP is broken down to produce energy. The rate of ATP resynthesis limits your ability to consistently perform at maximum intensity because you are using up ATP faster than it is being regenerated. Creatine supplements increase your phosphocreatine stores, allowing you to generate more ATP energy to fuel your muscles during high-intensity exercise such as repetitions or sprints, resulting in increased strength, muscle mass, and performance.

Improves High-Intensity Exercise Performance: Creatine’s direct role in ATP production means it can really improve high-intensity exercise performance. A 2018 review article in the Journal of the International Association of Sports Nutrition reiterated that creatine monohydrate supplementation may help with energy availability for high-intensity exercise. Creatine supplements can increase maximal strength and performance in high-intensity anaerobic repetitions by 5-15%.